Coach Bri
Bri is a former athlete and Varsity Basketball Coach. A certified Neuromuscular Sports Performance Specialist, Stretch Practitioner, and CPT; she is an experienced trainer with 10+ years in the industry. She focuses heavily on improving performance, movement patterns, coordination, mobility, flexibility, and cares deeply about injury prevention.
She has worked with both professional athletes and professional dancers internationally, as well as youth athletes across countless sports. Her passion is for “prehab over rehab,” teaching the value of movement mechanics, balance, and body control to improve performance and lessen the risk of injury.
A former competitive figure skater, she is known for incredible attention to detail and building technically sound, resilient athletes of all ages through movement correction and sport-specific performance training. Her programming applies principles of biomechanics, neuromuscular techniques, balance, stretch, flexibility, and mobility, to improve athletic efficiency, durability, and output.
She tailors each session to help her athletes and clients move more efficiently, recover better, develop autonomy in recovery, understand their bodies, and experience longevity in their sport, profession, and daily life.
Sports Performance Specialist
NASM CST, CPT, CN, PNF Certified
NFHS Level 3
Certified Pilates Instructor
Training starts with an honest look at your mechanics, not just your goals. I do assessments and custom build your plan around what your body actually needs, factoring in your sport, your history, your mechanics, and especially where you tend to compensate.
My Approach
Movement First, Always.
We build from the ground up together. Every program starts with how an athlete moves. Correcting mechanics, assessing mobility, and building neuromuscular control comes before adding load or intensity.
Built to Last.
Performance today means nothing if it costs you longevity in your sport. I coach for the long game, so you're not just strong this season. You're still competing, and still healthy, years from now.That means prioritizing recovery, mobility, and injury prevention so athletes don’t just get strong, they stay strong.