Bri is a former athlete and Varsity Basketball Coach. A certified Neuromuscular Sports Performance Specialist, Stretch & Flexibility Coach, and CPT; she is an experienced trainer with 10+ years in the industry. She focuses heavily on improving performance, movement patterns, coordination, mobility, flexibility, and cares deeply about injury prevention.
She is known for building technically sound, resilient athletes of all ages through movement correction and sport-specific performance training. Her programming applies principles of biomechanics, neuromuscular techniques, stretch, flexibility, and mobility, to improve athletic efficiency, durability, and output.
She tailors each session to help her athletes and clients move more efficiently, recover better, understand their bodies, and experience longevity in their sport.
Sports Performance Specialist
NASM CST, CPT, CN, PNF Certified
NFHS Level 3
Coach Bri
My Approach
Training starts with an honest look at your mechanics, not just your goals. I do assessments and custom build your plan around what your body actually needs, factoring in your sport, your history, your mechanics, and especially where you tend to compensate.
Movement First, Always.
We build from the ground up together. Every program starts with how an athlete moves. Correcting mechanics, assessing mobility, and building neuromuscular control comes before adding load or intensity.
Built to Last.
Performance today means nothing if it costs you longevity in your sport. I coach for the long game, so you're not just strong this season. You're still competing, and still healthy, years from now.That means prioritizing recovery, mobility, and injury prevention so athletes don’t just get strong, they stay strong.